MUSIC THERAPY
Music Therapy at Dunham House
Music has a unique way of touching the soul. From upbeat tunes that lift your spirits to soothing melodies that bring comfort during tough times, music has long been a tool for emotional expression and healing. At Dunham House, we take a holistic approach to mental health and take pride in integrating music therapy (MT) in our treatment program. We invite you to explore how music is growing in recognition as a self-empowering tool for growth and well-being.
– OVERVIEW –
What is Music Therapy?
Music therapy goes beyond simply listening to your favorite songs. It is a structured, evidence-based therapeutic approach led by a trained and accredited, board-certified Music Therapist to help individuals process their emotions, reduce stress, and improve overall mental well-being.
Types of music therapy include:
Active Music Therapy: Creating sound through singing, playing instruments, or songwriting. The approach and levels of structure may vary based on the treatment setting and the music therapist’s session goals.
Receptive Music Therapy: Listening to purposefully selected music, with or without lyrics, to promote introspection and evoke a reflective experience.
Music therapy can be done in individual or group settings and is often integrated into broader mental health and addiction recovery programs.
– BENEFITS –
The Benefits of Music Therapy
Scientific research has shown that music therapy can have a profound impact on the brain and emotional well-being. Here’s how it works:
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Reduces Stress and Lowers Cortisol
Music therapy has been shown to lower cortisol levels, the hormone responsible for stress, helping the body return to a state of calm.
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Encourages Emotional Processing
Music can help individuals express feelings that might be difficult to put into words, serving as a bridge to underlying emotions.
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Boosts Mood and Increases Dopamine
Certain types of music trigger the release of dopamine, a chemical linked to pleasure and motivation, which can help alleviate symptoms of depression.
– LET US HELP YOU –
Take the First Step to Recovery
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– VIDEO SHOWREEL –
Music therapy in a beautiful setting.
– EVIDENCE-BASED THERAPIES –
A Powerful Multiplier of Our Other Therapies & Clinical Care
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Equine Assisted Learning
Dunham House offers an equine-assisted learning program that combines the healing power of horses with proven therapeutic practices.
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Recreational Therapy
Recreational therapy uses leisure activities to promote physical and emotional well-being and improve social skills.
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Horticultural Therapy
Still in development, our garden therapy program can improve mood, reduce stress, and build a sense of purpose.
– OUR CAMPUS –
An 85-acre Sanctuary Nestled in Quebec’s Eastern Townships
Our campus provides a peaceful refuge where individuals can focus on their recovery surrounded by nature. With 85 acres of land, our campus offers a variety of outdoor activities and spaces for reflection.
– SUCCESS STORIES –
Success Stories from Our Past Residents
- GET STARTED -
It’s Time to Get the Help You Deserve
Our care teams are available 24/7 to take your call and guide you in your recovery.