Nos articles les plus récents sur la santé mentale
The holiday season is often a time of joy, celebration, and togetherness. However, for individuals on the path to recovery, it can also be a period filled with potential triggers and challenges.
In mental health settings, music therapy serves as both an alternative and complementary medium for self-exploration and expression.
Nature has power, but it does not judge. A natural setting like a pond acts on our spirit and evokes calm. Just being by water can have this effect. Working in the soil, growing plants, tending them, seeing how they grow and finally harvesting them grounds us.
When we live with others, such as a partner, our larger family or even if we live alone, we develop habits of behaviour. For people with mental illness, depression and addictions, it is the same.
Much of the focus on mental illness and addiction is rightly placed on the person who is ill. Much less attention is placed on those that care for that person, or those that are directly affected by their illness. If you are one of those who care for a person who has a mental illness and addictions or who lives with such a person, then this article is for you.
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