Dunham House Blog: Mental Health & Addiction Recovery Insights

Explore Dunham House’s Latest Mental Health & Recovery Insights

A blog by Dunham House

Anthony Berger 2025-08-08 Anthony Berger 2025-08-08

Life After Rehab: Your Path to Long-Term Recovery and Support at Dunham House

Anthony Berger 2025-08-01 Anthony Berger 2025-08-01

Walking Together: How Mentorship Lights the Path to Lasting Recovery

Anthony Berger 2025-07-25 Anthony Berger 2025-07-25

What Are Mental Health Interventions? The Definitive 2025 Guide for Families and Caregivers

Person writing in a notebook with a pen, reflecting on mental health recovery practices, surrounded by greenery.

Anthony Berger 2025-07-04 Anthony Berger 2025-07-04

Creative Writing as Recovery Practice: Reclaiming Your Voice, Releasing Your Pain

Woman resting on a couch with a Shiba Inu dog, illustrating the comforting bond between humans and animal companions in mental well-being.

Anthony Berger 2025-06-23 Anthony Berger 2025-06-23

More Than Just Pets: Unveiling the Profound Impact of Animal Companions on Mental Well-being

Two women embracing in a cozy setting, conveying support and emotional connection, relevant to mental health and recovery themes.

Anthony Berger 2025-06-17 Anthony Berger 2025-06-17

Does My Loved One Really Need Rehab? When to Step In and What to Say

Woman in floral dress standing by a serene lake, reflecting on nature and personal growth, symbolizing mental health recovery and introspection.

Anthony Berger 2025-06-16 Anthony Berger 2025-06-16

Why Location Matters: The Benefits of Choosing a Rehab Outside Your Hometown

Anthony Berger 2025-06-06 Anthony Berger 2025-06-06

Beyond the Stigma: Why Recovery-Friendly Workplaces Are the Future of Employee Support

Person holding a rainbow flag against a clear blue sky, symbolizing LGBTQ+ pride and solidarity, with a historic building in the background.

Anthony Berger 2025-05-29 Anthony Berger 2025-05-29

Finding Strength in Solidarity: Addressing Addiction Within the LGBTQ+ Community and Building Inclusive Support

Anthony Berger 2025-05-27 Anthony Berger 2025-05-27

Why Sleep Is Crucial in Addiction Recovery: How Rest Heals the Body and Brain

Woman sitting contemplatively on a couch, hand on chin, in a serene indoor setting, reflecting on mental health and well-being.

Anthony Berger 2025-05-21 Anthony Berger 2025-05-21

The Power of Boundaries: How Setting Limits Supports Mental Health and Addiction Recovery

Anthony Berger 2025-05-11 Anthony Berger 2025-05-11

Building a Recovery Toolbox: What to Include and Why

Assorted medication bottles and a weekly pill organizer labeled with days, highlighting the importance of medication management in addiction recovery and mental health.

Anthony Berger 2025-04-29 Anthony Berger 2025-04-29

Nutrition and Supplements in Addiction Recovery: A Holistic Guide

Wooden staircase winding through grassy hills under a cloudy sky, symbolizing the journey and challenges in mental health and addiction recovery.

Anthony Berger 2025-04-28 Anthony Berger 2025-04-28

Relapse Prevention: How to Recognize Triggers and Stay on the Path to Recovery

Group of friends enjoying a hike in the mountains, laughing and interacting, with backpacks and cameras, highlighting camaraderie and outdoor adventure in a scenic landscape.

Anthony Berger 2025-04-09 Anthony Berger 2025-04-09

Reclaiming Joy: How to Have Fun Without Substances (and Rediscover Your Authentic Self)

Library interior with students studying at wooden desks, using laptops and books, highlighting a collaborative learning environment.

Anthony Berger 2025-04-02 Anthony Berger 2025-04-02

How Schools Can Support Student Mental Health: 6 Strategies That Can Make a Lifelong Difference

Elderly man and woman engaged in a serious conversation about mental health support in a cozy living room setting.

Anthony Berger 2025-03-28 Anthony Berger 2025-03-28

How to Support a Loved One in Rehab: A Guide for Families & Friends

Woman in a floral dress walking along a sunlit path, touching wildflowers, symbolizing nature's healing in mental health recovery.

Anthony Berger 2025-03-24 Anthony Berger 2025-03-24

Embracing Change in Recovery: A Springtime Guide

Four friends sitting on a hillside, laughing and enjoying nature, symbolizing connection and joy in recovery and mental health.

Anthony Berger 2025-03-19 Anthony Berger 2025-03-19

How to Rebuild Relationships After Rehab: A Step-by-Step Guide

Person practicing yoga on a black mat in a calm indoor setting, focusing on mindfulness and physical well-being, relevant to mental health recovery and self-care.

Anthony Berger 2025-03-12 Anthony Berger 2025-03-12

The Power of Routine in Recovery: How Small Habits Drive Lasting Change