Nos articles les plus récents sur la santé mentale
Mental Health Week is a vital time to reflect on the significance of mental well-being in our lives. It serves as a reminder that just as we prioritize our physical health, our mental health also requires attention and care.
The holiday season is often a time of joy, celebration, and togetherness. However, for individuals on the path to recovery, it can also be a period filled with potential triggers and challenges.
In mental health settings, music therapy serves as both an alternative and complementary medium for self-exploration and expression.
Nature has power, but it does not judge. A natural setting like a pond acts on our spirit and evokes calm. Just being by water can have this effect. Working in the soil, growing plants, tending them, seeing how they grow and finally harvesting them grounds us.
When we live with others, such as a partner, our larger family or even if we live alone, we develop habits of behaviour. For people with mental illness, depression and addictions, it is the same.
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